Couscous and Vegetables in Cajun Spices

• Freeze dried meal
• Lightweight at only 195g
• Long shelf life
• Serves 1
• Easy to prepare, just add boiling water                                           

Ingredients: Couscous (Wheat) (55%), Chopped Tomatoes, Diced Onion, Red Kidney Beans, Cooked Lentils, Sweetcorn, Mixed Peppers, Rapeseed Oil, Cajun Spices (0.9%) (Paprika, Basil, Fennel, Salt, Garlic Granules, Onion Granules, Black Pepper, Chilli Powder, Cumin, Mustard Powder), Garlic, Cornflour, Salt, White Pepper.                                 

Allergy Information: Contains Wheat, Mustard,

Nutrition Per 100g:

Energy 411Kcal, Protein 12.8g, Carbohydrates 49.4g, Sugar 9.7g, Fat 15.3g, Saturated Fat 1g, Fibre 12.3g, Sodium 0.04g

Nutrition Per Pack:

Energy 801Kcal, Protein 25g, Carbohydrates 96.3g, Sugar 18.9g, Fat 29.8g, Saturated Fat 2g, Fibre 24g, Sodium 0.07g