Creatine Monohydrate is an amino acid naturally produced in the body and found in foods like meat and fish.

It acts as an energy reserve, increasing the amount of phosphoryl creatine in our muscles and producing more ATP, the "energy currency" of our cells.

Studies have shown that it can also help to improve cognitive function and reduce fatigue*.  It can also help increase muscle mass when incorporated with a regular resistance/weight training program.*

To learn more about the benefits of creatine visit the 'Pause Blog